{"id":73,"date":"2025-03-19T21:42:26","date_gmt":"2025-03-19T20:42:26","guid":{"rendered":"https:\/\/cms.ulo.edu.pl\/wiktoria-galeziowski\/?p=73"},"modified":"2025-03-27T16:24:48","modified_gmt":"2025-03-27T15:24:48","slug":"domowe-zdrowe-sniadanie-przepis-na-energetyczna-owsianke","status":"publish","type":"post","link":"https:\/\/cms.ulo.edu.pl\/wiktoria-galeziowski\/domowe-zdrowe-sniadanie-przepis-na-energetyczna-owsianke\/","title":{"rendered":"\u201cDomowe, zdrowe \u015bniadanie \u2013 przepis na energetyczn\u0105 owsiank\u0119!\u201d"},"content":{"rendered":"\n<p class=\"has-pale-cyan-blue-background-color has-background wp-block-paragraph\">\u015aniadanie to najwa\u017cniejszy posi\u0142ek dnia \u2013 daje energi\u0119, poprawia koncentracj\u0119 i nap\u0119dza metabolizm. A je\u015bli chcesz zacz\u0105\u0107 dzie\u0144 zdrowo i smacznie, spr\u00f3buj naszej kremowej owsianki z owocami i orzechami!.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Sk\u0142adniki:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 50 g p\u0142atk\u00f3w owsianych<br>\u2705 200 ml mleka (lub napoju ro\u015blinnego)<br>\u2705 1 \u0142y\u017ceczka miodu lub syropu klonowego<br>\u2705 1\/2 banana, pokrojonego w plasterki<br>\u2705 1 gar\u015b\u0107 jag\u00f3d lub malin<br>\u2705 1 \u0142y\u017cka orzech\u00f3w w\u0142oskich lub migda\u0142\u00f3w<br>\u2705 Szczypta cynamonu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Przygotowanie:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\ufe0f\u20e3 Podgrzej mleko w rondelku i wsyp p\u0142atki owsiane. Gotuj na ma\u0142ym ogniu, mieszaj\u0105c, a\u017c owsianka zg\u0119stnieje (ok. 5 minut).<br>2\ufe0f\u20e3 Dodaj mi\u00f3d i cynamon, wymieszaj.<br>3\ufe0f\u20e3 Prze\u0142\u00f3\u017c owsiank\u0119 do miski, udekoruj owocami i posyp orzechami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gotowe! Ciep\u0142e, po\u017cywne i zdrowe \u015bniadanie, kt\u00f3re doda Ci energii na ca\u0142y poranek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017ar\u00f3d\u0142o zdj\u0119cia: <a href=\"https:\/\/centrumrespo.pl\/przepisy\/budyniowa-owsianka-z-owocami\">https:\/\/centrumrespo.pl\/przepisy\/budyniowa-owsianka-z-owocami<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015aniadanie to najwa\u017cniejszy posi\u0142ek dnia \u2013 daje energi\u0119, poprawia koncentracj\u0119 i nap\u0119dza metabolizm. A je\u015bli chcesz zacz\u0105\u0107 dzie\u0144 zdrowo i smacznie, spr\u00f3buj naszej kremowej owsianki z owocami i orzechami!<\/p>\n","protected":false},"author":114,"featured_media":74,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-73","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowe-przepisy"],"_links":{"self":[{"href":"https:\/\/cms.ulo.edu.pl\/wiktoria-galeziowski\/wp-json\/wp\/v2\/posts\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cms.ulo.edu.pl\/wiktoria-galeziowski\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cms.ulo.edu.pl\/wiktoria-galeziowski\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/wiktoria-galeziowski\/wp-json\/wp\/v2\/users\/114"}],"replies":[{"embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/wiktoria-galeziowski\/wp-json\/wp\/v2\/comments?post=73"}],"version-history":[{"count":5,"href":"https:\/\/cms.ulo.edu.pl\/wiktoria-galeziowski\/wp-json\/wp\/v2\/posts\/73\/revisions"}],"predecessor-version":[{"id":122,"href":"https:\/\/cms.ulo.edu.pl\/wiktoria-galeziowski\/wp-json\/wp\/v2\/posts\/73\/revisions\/122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/wiktoria-galeziowski\/wp-json\/wp\/v2\/media\/74"}],"wp:attachment":[{"href":"https:\/\/cms.ulo.edu.pl\/wiktoria-galeziowski\/wp-json\/wp\/v2\/media?parent=73"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/wiktoria-galeziowski\/wp-json\/wp\/v2\/categories?post=73"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/wiktoria-galeziowski\/wp-json\/wp\/v2\/tags?post=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}