{"id":104,"date":"2026-04-11T14:05:50","date_gmt":"2026-04-11T12:05:50","guid":{"rendered":"https:\/\/cms.ulo.edu.pl\/robert-franz-szablowski\/?p=104"},"modified":"2026-04-11T18:26:47","modified_gmt":"2026-04-11T16:26:47","slug":"kurczak-po-chinsku","status":"publish","type":"post","link":"https:\/\/cms.ulo.edu.pl\/robert-franz-szablowski\/kurczak-po-chinsku\/","title":{"rendered":"Kurczak po chi\u0144sku"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Czas przygotowania:<\/strong> ok. 25 min<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sk\u0142adniki:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g filetu z kurczaka<\/li>\n\n\n\n<li>1 papryka<\/li>\n\n\n\n<li>1 marchewka<\/li>\n\n\n\n<li>1 cebula<\/li>\n\n\n\n<li>2 \u0142y\u017cki sosu sojowego<\/li>\n\n\n\n<li>1 \u0142y\u017cka miodu<\/li>\n\n\n\n<li>1 \u0142y\u017cka oleju<\/li>\n\n\n\n<li>1 z\u0105bek czosnku<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka startego imbiru (opcjonalnie)<\/li>\n\n\n\n<li>s\u00f3l, pieprz<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Przygotowanie:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Kurczaka pokr\u00f3j w kostk\u0119 i dopraw sol\u0105 oraz pieprzem.<\/li>\n\n\n\n<li>Na patelni rozgrzej olej, dodaj kurczaka i sma\u017c na z\u0142oty kolor.<\/li>\n\n\n\n<li>Dodaj posiekan\u0105 cebul\u0119, papryk\u0119 i marchewk\u0119, sma\u017c kilka minut.<\/li>\n\n\n\n<li>Dodaj czosnek i imbir, chwil\u0119 podsma\u017c.<\/li>\n\n\n\n<li>Wlej sos sojowy i mi\u00f3d, wymieszaj i sma\u017c jeszcze 2\u20133 minuty.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Podanie:<\/strong><br>Podawaj z ry\u017cem lub makaronem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Przepis: ksi\u0105\u017cka kucharska<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czas przygotowania: ok. 25 min<\/p>\n","protected":false},"author":128,"featured_media":159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obiad"],"_links":{"self":[{"href":"https:\/\/cms.ulo.edu.pl\/robert-franz-szablowski\/wp-json\/wp\/v2\/posts\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cms.ulo.edu.pl\/robert-franz-szablowski\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cms.ulo.edu.pl\/robert-franz-szablowski\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/robert-franz-szablowski\/wp-json\/wp\/v2\/users\/128"}],"replies":[{"embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/robert-franz-szablowski\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":5,"href":"https:\/\/cms.ulo.edu.pl\/robert-franz-szablowski\/wp-json\/wp\/v2\/posts\/104\/revisions"}],"predecessor-version":[{"id":241,"href":"https:\/\/cms.ulo.edu.pl\/robert-franz-szablowski\/wp-json\/wp\/v2\/posts\/104\/revisions\/241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/robert-franz-szablowski\/wp-json\/wp\/v2\/media\/159"}],"wp:attachment":[{"href":"https:\/\/cms.ulo.edu.pl\/robert-franz-szablowski\/wp-json\/wp\/v2\/media?parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/robert-franz-szablowski\/wp-json\/wp\/v2\/categories?post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/robert-franz-szablowski\/wp-json\/wp\/v2\/tags?post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}