{"id":102,"date":"2026-04-11T14:05:40","date_gmt":"2026-04-11T12:05:40","guid":{"rendered":"https:\/\/cms.ulo.edu.pl\/robert-franz-szablowski\/?p=102"},"modified":"2026-04-11T18:26:30","modified_gmt":"2026-04-11T16:26:30","slug":"spaghetti","status":"publish","type":"post","link":"https:\/\/cms.ulo.edu.pl\/robert-franz-szablowski\/spaghetti\/","title":{"rendered":"Spaghetti"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Czas przygotowania:<\/strong> ok. 25 min<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sk\u0142adniki:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g makaronu spaghetti<\/li>\n\n\n\n<li>300 g mi\u0119sa mielonego<\/li>\n\n\n\n<li>1 puszka pomidor\u00f3w krojonych<\/li>\n\n\n\n<li>1 ma\u0142a cebula<\/li>\n\n\n\n<li>1 z\u0105bek czosnku<\/li>\n\n\n\n<li>2 \u0142y\u017cki oliwy<\/li>\n\n\n\n<li>s\u00f3l, pieprz, oregano lub bazylia<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Przygotowanie:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ugotuj makaron spaghetti w osolonej wodzie wed\u0142ug instrukcji na opakowaniu.<\/li>\n\n\n\n<li>Na patelni rozgrzej oliw\u0119, dodaj posiekan\u0105 cebul\u0119 i czosnek, zeszklij.<\/li>\n\n\n\n<li>Dodaj mi\u0119so mielone i sma\u017c, a\u017c si\u0119 zarumieni.<\/li>\n\n\n\n<li>Wlej pomidory, dopraw sol\u0105, pieprzem i zio\u0142ami, gotuj ok. 10\u201315 min.<\/li>\n\n\n\n<li>Wymieszaj sos z ugotowanym makaronem lub podawaj osobno.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Podanie:<\/strong><br>Podawaj gor\u0105ce, opcjonalnie posypane startym serem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Przepis: ksi\u0105\u017cka kucharska<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czas przygotowania: ok. 25 min<\/p>\n","protected":false},"author":128,"featured_media":157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obiad"],"_links":{"self":[{"href":"https:\/\/cms.ulo.edu.pl\/robert-franz-szablowski\/wp-json\/wp\/v2\/posts\/102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cms.ulo.edu.pl\/robert-franz-szablowski\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cms.ulo.edu.pl\/robert-franz-szablowski\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/robert-franz-szablowski\/wp-json\/wp\/v2\/users\/128"}],"replies":[{"embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/robert-franz-szablowski\/wp-json\/wp\/v2\/comments?post=102"}],"version-history":[{"count":5,"href":"https:\/\/cms.ulo.edu.pl\/robert-franz-szablowski\/wp-json\/wp\/v2\/posts\/102\/revisions"}],"predecessor-version":[{"id":239,"href":"https:\/\/cms.ulo.edu.pl\/robert-franz-szablowski\/wp-json\/wp\/v2\/posts\/102\/revisions\/239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/robert-franz-szablowski\/wp-json\/wp\/v2\/media\/157"}],"wp:attachment":[{"href":"https:\/\/cms.ulo.edu.pl\/robert-franz-szablowski\/wp-json\/wp\/v2\/media?parent=102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/robert-franz-szablowski\/wp-json\/wp\/v2\/categories?post=102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/robert-franz-szablowski\/wp-json\/wp\/v2\/tags?post=102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}