{"id":59,"date":"2026-04-19T15:19:41","date_gmt":"2026-04-19T13:19:41","guid":{"rendered":"https:\/\/cms.ulo.edu.pl\/ola-zak\/?p=59"},"modified":"2026-04-20T01:36:37","modified_gmt":"2026-04-19T23:36:37","slug":"ciekawostki-o-jedzeniu","status":"publish","type":"post","link":"https:\/\/cms.ulo.edu.pl\/ola-zak\/2026\/04\/19\/ciekawostki-o-jedzeniu\/","title":{"rendered":"Ciekawostki o jedzeniu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><br>Marchewki zawieraj\u0105 witamine A, kt\u00f3ra wspiera prawid\u0142owe widzenie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Banany maj\u0105 du\u017co potasu (minera\u0142 pomagaj\u0105cy mi\u0119\u015bniom i sercu dzia\u0142a\u0107 prawid\u0142owo).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Broku\u0142y zawieraj\u0105 wiele witamin, kt\u00f3re pomagaj\u0105 organizmowi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Jab\u0142ka zawieraj\u0105 b\u0142onnik, kt\u00f3ry pomaga w pracy uk\u0142adu pokarmowego.<br><br>\u0179r\u00f3d\u0142o 1: <a href=\"https:\/\/melisa.pl\/porady\/marchew-wlasciwosci-wskazania-i-przeciwwskazania-do-jej-spozywania\/\">https:\/\/melisa.pl\/porady\/marchew-wlasciwosci-wskazania-i-przeciwwskazania-do-jej-spozywania\/<\/a><br>\u0179r\u00f3d\u0142o 2: <a href=\"https:\/\/blog.hifood.pl\/lifestyle\/banan-wlasciwosci-i-zastosowanie\/\">https:\/\/blog.hifood.pl\/lifestyle\/banan-wlasciwosci-i-zastosowanie\/<\/a><br>\u0179r\u00f3d\u0142o 3: <a href=\"https:\/\/www.swiatleku.pl\/artykuly\/10-powodow-dla-ktorych-warto-jesc-brokuly.html#:~:text=Broku%C5%82y%20detoksykuj%C4%85%20organizm&amp;text=neutralizuj%C4%85%20toksyny%2C,u%20kobiet%20z%20PCOS).\">https:\/\/www.swiatleku.pl\/artykuly\/10-powodow-dla-ktorych-warto-jesc-brokuly.html#:~:text=Broku%C5%82y%20detoksykuj%C4%85%20organizm&amp;text=neutralizuj%C4%85%20toksyny%2C,u%20kobiet%20z%20PCOS).<\/a><br>\u0179r\u00f3d\u0142o 4: <a href=\"https:\/\/www.medonet.pl\/zdrowie,jablka---odchudzanie--blonnik--wlasciwosci--ciekawostki,artykul,1732779.html\">https:\/\/www.medonet.pl\/zdrowie,jablka&#8212;odchudzanie&#8211;blonnik&#8211;wlasciwosci&#8211;ciekawostki,artykul,1732779.html<\/a><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marchewki zawieraj\u0105 witamine A, kt\u00f3ra wspiera prawid\u0142owe widzenie. Banany maj\u0105 du\u017co potasu (minera\u0142 pomagaj\u0105cy mi\u0119\u015bniom i sercu dzia\u0142a\u0107 prawid\u0142owo). Broku\u0142y zawieraj\u0105 wiele witamin, kt\u00f3re pomagaj\u0105 organizmowi. Jab\u0142ka zawieraj\u0105 b\u0142onnik, kt\u00f3ry pomaga w pracy uk\u0142adu pokarmowego. \u0179r\u00f3d\u0142o 1: https:\/\/melisa.pl\/porady\/marchew-wlasciwosci-wskazania-i-przeciwwskazania-do-jej-spozywania\/\u0179r\u00f3d\u0142o 2: https:\/\/blog.hifood.pl\/lifestyle\/banan-wlasciwosci-i-zastosowanie\/\u0179r\u00f3d\u0142o 3: https:\/\/www.swiatleku.pl\/artykuly\/10-powodow-dla-ktorych-warto-jesc-brokuly.html#:~:text=Broku%C5%82y%20detoksykuj%C4%85%20organizm&amp;text=neutralizuj%C4%85%20toksyny%2C,u%20kobiet%20z%20PCOS).\u0179r\u00f3d\u0142o 4: https:\/\/www.medonet.pl\/zdrowie,jablka&#8212;odchudzanie&#8211;blonnik&#8211;wlasciwosci&#8211;ciekawostki,artykul,1732779.html<\/p>\n","protected":false},"author":142,"featured_media":156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-59","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciekawostki"],"_links":{"self":[{"href":"https:\/\/cms.ulo.edu.pl\/ola-zak\/wp-json\/wp\/v2\/posts\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cms.ulo.edu.pl\/ola-zak\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cms.ulo.edu.pl\/ola-zak\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/ola-zak\/wp-json\/wp\/v2\/users\/142"}],"replies":[{"embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/ola-zak\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":4,"href":"https:\/\/cms.ulo.edu.pl\/ola-zak\/wp-json\/wp\/v2\/posts\/59\/revisions"}],"predecessor-version":[{"id":180,"href":"https:\/\/cms.ulo.edu.pl\/ola-zak\/wp-json\/wp\/v2\/posts\/59\/revisions\/180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/ola-zak\/wp-json\/wp\/v2\/media\/156"}],"wp:attachment":[{"href":"https:\/\/cms.ulo.edu.pl\/ola-zak\/wp-json\/wp\/v2\/media?parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/ola-zak\/wp-json\/wp\/v2\/categories?post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/ola-zak\/wp-json\/wp\/v2\/tags?post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}