{"id":47,"date":"2026-04-10T20:49:13","date_gmt":"2026-04-10T18:49:13","guid":{"rendered":"https:\/\/cms.ulo.edu.pl\/ola-zak\/?p=47"},"modified":"2026-04-20T01:11:43","modified_gmt":"2026-04-19T23:11:43","slug":"zdrowe-przepisy","status":"publish","type":"post","link":"https:\/\/cms.ulo.edu.pl\/ola-zak\/2026\/04\/10\/zdrowe-przepisy\/","title":{"rendered":"Zdrowe jedzenie"},"content":{"rendered":"\n<p class=\"has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-1 wp-block-paragraph\"><strong>Owsianka z owocami<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u0142y\u017cki p\u0142atk\u00f3w owsianych<\/li>\n\n\n\n<li>1 szklanka mleka lub napoju ro\u015blinnego<\/li>\n\n\n\n<li>banan<\/li>\n\n\n\n<li>gar\u015b\u0107 bor\u00f3wek lub truskawek<\/li>\n\n\n\n<li>\u0142y\u017ceczka miodu<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Wszystko dodaj do jednej miski, a nast\u0119pnie wymieszaj.<\/p>\n\n\n\n<p class=\"has-vivid-green-cyan-color has-text-color has-link-color has-medium-font-size wp-elements-2 wp-block-paragraph\"><strong>Sa\u0142atka warzywna<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pomidor<\/li>\n\n\n\n<li>1 og\u00f3rek<\/li>\n\n\n\n<li>gar\u015b\u0107 sa\u0142aty<\/li>\n\n\n\n<li>p\u00f3\u0142 papryki<\/li>\n\n\n\n<li>1 \u0142y\u017cka oliwy z oliwek<\/li>\n\n\n\n<li>szczypta soli<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Umyj wszystkie warzywa, nast\u0119pnie pokr\u00f3j, wrzu\u0107 do miski i wymieszaj.<\/p>\n\n\n\n<p class=\"has-pale-pink-color has-text-color has-link-color has-medium-font-size wp-elements-3 wp-block-paragraph\"><strong>Mus owocowy<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banan<\/li>\n\n\n\n<li> gar\u015b\u0107 truskawek <\/li>\n\n\n\n<li>1 szklanka jogurtu naturalnego <\/li>\n\n\n\n<li>1 \u0142y\u017ceczka miodu<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Wszystko zmiksuj <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Owsianka z owocami Wszystko dodaj do jednej miski, a nast\u0119pnie wymieszaj. Sa\u0142atka warzywna Umyj wszystkie warzywa, nast\u0119pnie pokr\u00f3j, wrzu\u0107 do miski i wymieszaj. Mus owocowy Wszystko zmiksuj<\/p>\n","protected":false},"author":142,"featured_media":158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-47","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy"],"_links":{"self":[{"href":"https:\/\/cms.ulo.edu.pl\/ola-zak\/wp-json\/wp\/v2\/posts\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cms.ulo.edu.pl\/ola-zak\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cms.ulo.edu.pl\/ola-zak\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/ola-zak\/wp-json\/wp\/v2\/users\/142"}],"replies":[{"embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/ola-zak\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":7,"href":"https:\/\/cms.ulo.edu.pl\/ola-zak\/wp-json\/wp\/v2\/posts\/47\/revisions"}],"predecessor-version":[{"id":159,"href":"https:\/\/cms.ulo.edu.pl\/ola-zak\/wp-json\/wp\/v2\/posts\/47\/revisions\/159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/ola-zak\/wp-json\/wp\/v2\/media\/158"}],"wp:attachment":[{"href":"https:\/\/cms.ulo.edu.pl\/ola-zak\/wp-json\/wp\/v2\/media?parent=47"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/ola-zak\/wp-json\/wp\/v2\/categories?post=47"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/ola-zak\/wp-json\/wp\/v2\/tags?post=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}