{"id":120,"date":"2026-04-20T00:16:49","date_gmt":"2026-04-19T22:16:49","guid":{"rendered":"https:\/\/cms.ulo.edu.pl\/ola-zak\/?p=120"},"modified":"2026-04-20T01:35:32","modified_gmt":"2026-04-19T23:35:32","slug":"porady-zywieniowe-dla-zaawansowanych","status":"publish","type":"post","link":"https:\/\/cms.ulo.edu.pl\/ola-zak\/2026\/04\/20\/porady-zywieniowe-dla-zaawansowanych\/","title":{"rendered":"Porady \u017cywieniowe dla zaawansowanych"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>1. Dbaj o makrosk\u0142adniki<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bia\u0142ko (buduje mi\u0119\u015bnie),<\/li>\n\n\n\n<li>t\u0142uszcze (daj\u0105 energi\u0119 i wspieraj\u0105 hormony),<\/li>\n\n\n\n<li>w\u0119glowodany (g\u0142\u00f3wne paliwo dla cia\u0142a).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Jedz \u015bwiadomie <\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>jedz wolno<\/li>\n\n\n\n<li>skup si\u0119 na jedzeniu<\/li>\n\n\n\n<li>nie jedz przy telefonie.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Planuj posi\u0142ki<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dzi\u0119ki temu jesz zdrowiej i unikasz przypadkowych, s\u0142abszych wybor\u00f3w.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Dbaj o makrosk\u0142adniki 2. Jedz \u015bwiadomie 3. Planuj posi\u0142ki Dzi\u0119ki temu jesz zdrowiej i unikasz przypadkowych, s\u0142abszych wybor\u00f3w.<\/p>\n","protected":false},"author":142,"featured_media":157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porady-porady"],"_links":{"self":[{"href":"https:\/\/cms.ulo.edu.pl\/ola-zak\/wp-json\/wp\/v2\/posts\/120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cms.ulo.edu.pl\/ola-zak\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cms.ulo.edu.pl\/ola-zak\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/ola-zak\/wp-json\/wp\/v2\/users\/142"}],"replies":[{"embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/ola-zak\/wp-json\/wp\/v2\/comments?post=120"}],"version-history":[{"count":3,"href":"https:\/\/cms.ulo.edu.pl\/ola-zak\/wp-json\/wp\/v2\/posts\/120\/revisions"}],"predecessor-version":[{"id":178,"href":"https:\/\/cms.ulo.edu.pl\/ola-zak\/wp-json\/wp\/v2\/posts\/120\/revisions\/178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/ola-zak\/wp-json\/wp\/v2\/media\/157"}],"wp:attachment":[{"href":"https:\/\/cms.ulo.edu.pl\/ola-zak\/wp-json\/wp\/v2\/media?parent=120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/ola-zak\/wp-json\/wp\/v2\/categories?post=120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/ola-zak\/wp-json\/wp\/v2\/tags?post=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}