{"id":64,"date":"2023-03-27T18:29:45","date_gmt":"2023-03-27T16:29:45","guid":{"rendered":"https:\/\/cms.ulo.edu.pl\/martyna-zajdel\/?p=64"},"modified":"2023-04-04T17:57:51","modified_gmt":"2023-04-04T15:57:51","slug":"ryz-smazony-z-kurczakiem-brokulami-i-marchewka","status":"publish","type":"post","link":"https:\/\/cms.ulo.edu.pl\/martyna-zajdel\/ryz-smazony-z-kurczakiem-brokulami-i-marchewka\/","title":{"rendered":"Ry\u017c sma\u017cony z kurczakiem, broku\u0142ami i marchewk\u0105"},"content":{"rendered":"\n<!--more-->\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki (2 porcje)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g ry\u017cu<\/li>\n\n\n\n<li>1 filet z kurczaka<\/li>\n\n\n\n<li>1\/2 broku\u0142a<\/li>\n\n\n\n<li>1 marchewka<\/li>\n\n\n\n<li>2 \u0142y\u017cki oleju ro\u015blinnego<\/li>\n\n\n\n<li>1 \u0142y\u017cka startego imbiru<\/li>\n\n\n\n<li>2 z\u0105bki czosnku<\/li>\n\n\n\n<li>1 \u0142y\u017cka mas\u0142a orzechowego<\/li>\n\n\n\n<li>2 \u0142y\u017cki sosu sojowego + 2 \u0142y\u017cki wody<\/li>\n\n\n\n<li>2 \u0142y\u017ceczki oleju sezamowego<\/li>\n\n\n\n<li>1 \u0142y\u017cka czarnego sezamu lub czarnuszki<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ry\u017c ugotowa\u0107 w osolonej wodzie, odcedzi\u0107.<\/li>\n\n\n\n<li>Na patelni na oleju podsma\u017cy\u0107 pokrojon\u0105 w kosteczk\u0119 pier\u015b kurczaka, w mi\u0119dzyczasie doprawi\u0107 j\u0105 sol\u0105 oraz pieprzem.<\/li>\n\n\n\n<li>Doda\u0107 ma\u0142e r\u00f3\u017cyczki broku\u0142a oraz obran\u0105 i pokrojon\u0105 w paseczki marchewk\u0119. Sma\u017cy\u0107 co chwil\u0119 mieszaj\u0105c a\u017c warzywa zmi\u0119kn\u0105, przez ok. 5 minut. W razie potrzeby podlewa\u0107 po \u0142y\u017cce wod\u0119 gdyby warzywa przywiera\u0142y do dna patelni.<\/li>\n\n\n\n<li>Doda\u0107 starty imbir i starty czosnek, podsma\u017cy\u0107. Mas\u0142o orzechowe wymiesza\u0107 z sosem sojowym i wod\u0105. Doda\u0107 na patelni\u0119 razem z ry\u017cem i wszystko chwil\u0119 podsma\u017cy\u0107.<\/li>\n\n\n\n<li>Na koniec skropi\u0107 olejem sezamowym i posypa\u0107 czarnym sezamem (lub czarnuszk\u0105).<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u017ar\u00f3d\u0142o: <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.kwestiasmaku.com\/przepis\/ryz-smazony-z-kurczakiem-brokulami-i-marchewka\">https:\/\/www.kwestiasmaku.com\/przepis\/ryz-smazony-z-kurczakiem-brokulami-i-marchewka<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":58,"featured_media":65,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-64","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obiady"],"_links":{"self":[{"href":"https:\/\/cms.ulo.edu.pl\/martyna-zajdel\/wp-json\/wp\/v2\/posts\/64","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cms.ulo.edu.pl\/martyna-zajdel\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cms.ulo.edu.pl\/martyna-zajdel\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/martyna-zajdel\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/martyna-zajdel\/wp-json\/wp\/v2\/comments?post=64"}],"version-history":[{"count":8,"href":"https:\/\/cms.ulo.edu.pl\/martyna-zajdel\/wp-json\/wp\/v2\/posts\/64\/revisions"}],"predecessor-version":[{"id":119,"href":"https:\/\/cms.ulo.edu.pl\/martyna-zajdel\/wp-json\/wp\/v2\/posts\/64\/revisions\/119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/martyna-zajdel\/wp-json\/wp\/v2\/media\/65"}],"wp:attachment":[{"href":"https:\/\/cms.ulo.edu.pl\/martyna-zajdel\/wp-json\/wp\/v2\/media?parent=64"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/martyna-zajdel\/wp-json\/wp\/v2\/categories?post=64"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/martyna-zajdel\/wp-json\/wp\/v2\/tags?post=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}