{"id":44,"date":"2023-03-27T18:06:43","date_gmt":"2023-03-27T16:06:43","guid":{"rendered":"https:\/\/cms.ulo.edu.pl\/martyna-zajdel\/?p=44"},"modified":"2023-04-04T17:58:19","modified_gmt":"2023-04-04T15:58:19","slug":"pudding-chia","status":"publish","type":"post","link":"https:\/\/cms.ulo.edu.pl\/martyna-zajdel\/pudding-chia\/","title":{"rendered":"Pudding chia"},"content":{"rendered":"\n<!--more-->\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki (2 porcje)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 pe\u0142ne \u0142y\u017cki nasion chia<\/li>\n\n\n\n<li>250 ml mleka krowiego lub ro\u015blinnego*<\/li>\n\n\n\n<li>2 \u0142y\u017cki cukru (lub do smaku)<\/li>\n\n\n\n<li>owoce: np. mango, maliny, bor\u00f3wki, truskawki<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nasiona chia zala\u0107 mlekiem (lekko podgrzanym je\u015bli chcemy aby pudding by\u0142 szybciej gotowy), doda\u0107 cukier i dok\u0142adnie wymiesza\u0107 (nale\u017cy miesza\u0107 energicznie przez pierwsze kilka minut, w\u00f3wczas znikn\u0105 grudki).<\/li>\n\n\n\n<li>Wstawi\u0107 do lod\u00f3wki na oko\u0142o 1 &#8211; 2 godziny, a najlepiej na ca\u0142\u0105 noc. Od czasu do czasu zamiesza\u0107, szczeg\u00f3lnie w pocz\u0105tkowej fazie namaczania. Im chia d\u0142u\u017cej namaka tym bardziej p\u0119cznieje.<\/li>\n\n\n\n<li>Zg\u0119stnia\u0142y deser prze\u0142o\u017cy\u0107 do dw\u00f3ch puchark\u00f3w lub szklanek i doda\u0107 \u015bwie\u017ce owoce.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u017ar\u00f3d\u0142o:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.kwestiasmaku.com\/przepis\/pudding-chia\">https:\/\/www.kwestiasmaku.com\/przepis\/pudding-chia<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":58,"featured_media":45,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-44","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sniadania"],"_links":{"self":[{"href":"https:\/\/cms.ulo.edu.pl\/martyna-zajdel\/wp-json\/wp\/v2\/posts\/44","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cms.ulo.edu.pl\/martyna-zajdel\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cms.ulo.edu.pl\/martyna-zajdel\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/martyna-zajdel\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/martyna-zajdel\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":13,"href":"https:\/\/cms.ulo.edu.pl\/martyna-zajdel\/wp-json\/wp\/v2\/posts\/44\/revisions"}],"predecessor-version":[{"id":121,"href":"https:\/\/cms.ulo.edu.pl\/martyna-zajdel\/wp-json\/wp\/v2\/posts\/44\/revisions\/121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/martyna-zajdel\/wp-json\/wp\/v2\/media\/45"}],"wp:attachment":[{"href":"https:\/\/cms.ulo.edu.pl\/martyna-zajdel\/wp-json\/wp\/v2\/media?parent=44"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/martyna-zajdel\/wp-json\/wp\/v2\/categories?post=44"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/martyna-zajdel\/wp-json\/wp\/v2\/tags?post=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}