{"id":34,"date":"2022-02-20T14:35:28","date_gmt":"2022-02-20T13:35:28","guid":{"rendered":"https:\/\/cms.ulo.edu.pl\/fabian-kraska\/?p=34"},"modified":"2022-02-20T14:35:43","modified_gmt":"2022-02-20T13:35:43","slug":"przepyszne-burrito-na-obiad","status":"publish","type":"post","link":"https:\/\/cms.ulo.edu.pl\/fabian-kraska\/2022\/02\/20\/przepyszne-burrito-na-obiad\/","title":{"rendered":"Przepyszne burrito na obiad"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"944\" height=\"531\" src=\"https:\/\/cms.ulo.edu.pl\/fabian-kraska\/wp-content\/uploads\/sites\/31\/2022\/02\/obraz_2022-02-20_143352.png\" alt=\"\" class=\"wp-image-35\" srcset=\"https:\/\/cms.ulo.edu.pl\/fabian-kraska\/wp-content\/uploads\/sites\/31\/2022\/02\/obraz_2022-02-20_143352.png 944w, https:\/\/cms.ulo.edu.pl\/fabian-kraska\/wp-content\/uploads\/sites\/31\/2022\/02\/obraz_2022-02-20_143352-300x169.png 300w, https:\/\/cms.ulo.edu.pl\/fabian-kraska\/wp-content\/uploads\/sites\/31\/2022\/02\/obraz_2022-02-20_143352-768x432.png 768w\" sizes=\"auto, (max-width: 944px) 100vw, 944px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Burrito to meksyka\u0144ska potrawa , kt\u00f3ra sk\u0142ada si\u0119 z pszennej tortilli, kt\u00f3ra jest zawini\u0119ta wok\u00f3\u0142 farszu. Tortilla zwykle jest lekko zgrillowana lub podgrzana na parze w celu jej zmi\u0119kczenia i uelastycznienia.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sk\u0142adniki :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ry\u017c po meksyka\u0144sku <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2 cebuli, 1 z\u0105bek czosnku, 1\/2 papryczki chili<\/li><li>1 \u0142y\u017cka oliwy<\/li><li>220 g (1 szkl.) ry\u017cu d\u0142ugoziarnistego<\/li><li>450 ml bulionu lub roso\u0142u<\/li><li>3 \u0142y\u017cki krojonych pomidor\u00f3w<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Chili con carne<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u0142y\u017cka oliwy<\/li><li>1 cebula<\/li><li>2 z\u0105bki czosnku<\/li><li>po 1 \u0142y\u017ceczce mielonego chilli, kminu rzymskiego i oregano<\/li><li>500 g mielonej wo\u0142owiny<\/li><li>100 ml bulionu lub wody<\/li><li>1 puszka krojonych pomidor\u00f3w (zostawi\u0107 3 \u0142y\u017cki do ry\u017cu)<\/li><li>1 \u0142y\u017ceczka cukru<\/li><li>200 g czerwonej fasoli<\/li><li>opcjonalnie 5 kawa\u0142k\u00f3w suszonych pomidor\u00f3w<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Reszta<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>4 du\u017ce placki tortilli<\/li><li>80 g tartego sera<\/li><li>opcjonalnie awokado, limonka, kolendra, jalapeno<\/li><li>kwa\u015bna \u015bmietana<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/cms.ulo.edu.pl\/fabian-kraska\/wp-content\/uploads\/sites\/31\/2022\/02\/obraz_2022-02-20_143415-1024x768.png\" alt=\"\" class=\"wp-image-36\" srcset=\"https:\/\/cms.ulo.edu.pl\/fabian-kraska\/wp-content\/uploads\/sites\/31\/2022\/02\/obraz_2022-02-20_143415-1024x768.png 1024w, https:\/\/cms.ulo.edu.pl\/fabian-kraska\/wp-content\/uploads\/sites\/31\/2022\/02\/obraz_2022-02-20_143415-300x225.png 300w, https:\/\/cms.ulo.edu.pl\/fabian-kraska\/wp-content\/uploads\/sites\/31\/2022\/02\/obraz_2022-02-20_143415-768x576.png 768w, https:\/\/cms.ulo.edu.pl\/fabian-kraska\/wp-content\/uploads\/sites\/31\/2022\/02\/obraz_2022-02-20_143415.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Przygotowanie :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ry\u017c po meksyka\u0144sku<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Cebul\u0119, czosnek i chili drobno posieka\u0107 lub zetrze\u0107. W\u0142o\u017cy\u0107 na du\u017c\u0105 patelni\u0119 i chwil\u0119 podsma\u017cy\u0107 na \u0142y\u017cce oliwy.<\/li><li>Doda\u0107 surowy ry\u017c i dalej podsma\u017ca\u0107 a\u017c ry\u017c nieco zbr\u0105zowieje (ok. 5 minut).<\/li><li>Zagotowa\u0107 bulion, doda\u0107 pomidory i wymiesza\u0107. Wla\u0107 na patelni\u0119, zmniejszy\u0107 ogie\u0144 do minimum, przykry\u0107 i gotowa\u0107 25 minut<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Chili con carne<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Na du\u017cej patelni na oliwie zeszkli\u0107 pokrojon\u0105 w kosteczk\u0119 cebul\u0119, doda\u0107 starty czosnek, chilli, kmin rzymski i oregano i mieszaj\u0105c sma\u017cy\u0107 przez 1 minut\u0119. Doda\u0107 zmielon\u0105 wo\u0142owin\u0119 i mieszaj\u0105c zrumieni\u0107 z ka\u017cdej strony.<\/li><li>Doda\u0107 bulion oraz pomidory, wymiesza\u0107 i doprawi\u0107 cukrem, pieprzem oraz szczypt\u0105 soli. Doda\u0107 fasol\u0119 oraz pokrojone suszone pomidory je\u015bli ich u\u017cywamy. Przykry\u0107 i dusi\u0107 ok. 30 min, co jaki\u015b czas zamiesza\u0107.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Burrito<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Na \u015brodek tortilli na\u0142o\u017cy\u0107 porcj\u0119 ry\u017cu, chili con carne, tartego sera oraz pokrojonego awokado. Opcjonalnie doda\u0107 kawa\u0142ki jalapeno, skropi\u0107 limonk\u0105 i zawin\u0105\u0107 (najpierw boki do \u015brodka a potem w rulon).<\/li><li>Zawini\u0119te burrito podgrza\u0107 z obydwu stron do zrumienienia tortilli (na patelni lub najlepiej w opiekaczu do kanapek).<\/li><li>Przekroi\u0107 na p\u00f3\u0142, podawa\u0107 z kwa\u015bn\u0105 \u015bmietan\u0105 i opcjonalnie \u015bwie\u017c\u0105 kolendr\u0105.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/cms.ulo.edu.pl\/fabian-kraska\/wp-content\/uploads\/sites\/31\/2022\/02\/obraz_2022-02-20_143451-1024x576.png\" alt=\"\" class=\"wp-image-37\" srcset=\"https:\/\/cms.ulo.edu.pl\/fabian-kraska\/wp-content\/uploads\/sites\/31\/2022\/02\/obraz_2022-02-20_143451-1024x576.png 1024w, https:\/\/cms.ulo.edu.pl\/fabian-kraska\/wp-content\/uploads\/sites\/31\/2022\/02\/obraz_2022-02-20_143451-300x169.png 300w, https:\/\/cms.ulo.edu.pl\/fabian-kraska\/wp-content\/uploads\/sites\/31\/2022\/02\/obraz_2022-02-20_143451-768x432.png 768w, https:\/\/cms.ulo.edu.pl\/fabian-kraska\/wp-content\/uploads\/sites\/31\/2022\/02\/obraz_2022-02-20_143451.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0179r\u00f3d\u0142o :<em> <strong>https:\/\/www.kwestiasmaku.com\/przepis\/burrito<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Burrito to meksyka\u0144ska potrawa , kt\u00f3ra sk\u0142ada si\u0119 z pszennej tortilli, kt\u00f3ra jest zawini\u0119ta wok\u00f3\u0142 farszu. Tortilla zwykle jest lekko zgrillowana lub podgrzana na parze w celu jej zmi\u0119kczenia i uelastycznienia. Sk\u0142adniki : Ry\u017c po meksyka\u0144sku 1\/2 cebuli, 1 z\u0105bek czosnku, 1\/2 papryczki chili 1 \u0142y\u017cka oliwy 220 g (1 szkl.) ry\u017cu d\u0142ugoziarnistego 450 ml [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,3,4],"tags":[],"class_list":["post-34","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii","category-obiady","category-przekaski"],"_links":{"self":[{"href":"https:\/\/cms.ulo.edu.pl\/fabian-kraska\/wp-json\/wp\/v2\/posts\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cms.ulo.edu.pl\/fabian-kraska\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cms.ulo.edu.pl\/fabian-kraska\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/fabian-kraska\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/fabian-kraska\/wp-json\/wp\/v2\/comments?post=34"}],"version-history":[{"count":1,"href":"https:\/\/cms.ulo.edu.pl\/fabian-kraska\/wp-json\/wp\/v2\/posts\/34\/revisions"}],"predecessor-version":[{"id":38,"href":"https:\/\/cms.ulo.edu.pl\/fabian-kraska\/wp-json\/wp\/v2\/posts\/34\/revisions\/38"}],"wp:attachment":[{"href":"https:\/\/cms.ulo.edu.pl\/fabian-kraska\/wp-json\/wp\/v2\/media?parent=34"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/fabian-kraska\/wp-json\/wp\/v2\/categories?post=34"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cms.ulo.edu.pl\/fabian-kraska\/wp-json\/wp\/v2\/tags?post=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}